Posts tagged drpenelopemcdonnell
Apple Cider Vinegar. Can it help or hinder?

The press is full of apple cider vinegar success stories and there are certainly many study supported benefits (more on that below), but I’ve had quite a few new patients who arrive in my office after reading glowing articles on apple cider vinegar… “the miracle … everything” and tell me they’ve tried it and ended up with stomach pain, digestive discomfort or a sore throat that won’t go away. So use with caution in terms of both quantity, timing, and quality (which we walk you through below). 

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